Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, May 31, 2013

ROP w/pullups

2, 3 ,3 ,4 ,5 reps each side Kettlebell Clean & Press w/ 18 kg bell.
5, 4, 3, 3, 2 reps wide-grip palms out pullups

Not happy with my cleans.  It also feels like I need to make more of an effort to create the typical Hardstyle locks.  Maybe I'm getting lazy?  Something to work on next time.

I also did 3 practice reps with the 24 kg bell to see what it felt like.


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