Strength is a skill" -Pavel Tsatsouline
"Don't take this practice too seriously but train like your life depends on it." -Pattabhi Jois
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

My Youtube channel: http://www.youtube.com/user/yogadude1234/videos?flow=grid&view=0

Friday, May 3, 2013

Light hi-pulls, getups and some pistol work

1-arm hi-pulls  - 5 sets on the 2nd minute followed by 5 sets on the minute using the 12 kg, 16, 18, 24, 24 kg bell for both 5 set rounds. 

Getups 1 round each side with 12 kg, 16 and 24 kg bell.

Decided to start some Pistol Squat progressions since I do no squatting at the moment and these shouldn't take too much from my recovery ability.  If I thought I was strong practicing these exercises proved otherwise.  I tried to do 3 sets of 5 of following variations but the last variation I could barely get 3 sets of 2.  Long way to go!


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1 comment:

  1. AnonymousMay 5, 2013 at 9:50 AM

    Damn papi, your pistols look fantastic! My butt is still sore from training those the other day!

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