Today was 5, 4, 4, 3, 3 reps. I'm enjoying this work because I can do it at any time and it takes less than 10 minutes. I'm going to do the same thing with pistol squats and 1-arm pushup progressions and see where it takes me!
I teach Yoga, Hardstyle Kettlebells and barbells.
Friday, May 3, 2013
Fighter pullup program 5, 4, 4, 3, 3
Wide grip, palms out. Not too thrilled about my lower-body movement but happy about my lockouts.
Today was 5, 4, 4, 3, 3 reps. I'm enjoying this work because I can do it at any time and it takes less than 10 minutes. I'm going to do the same thing with pistol squats and 1-arm pushup progressions and see where it takes me!
Today was 5, 4, 4, 3, 3 reps. I'm enjoying this work because I can do it at any time and it takes less than 10 minutes. I'm going to do the same thing with pistol squats and 1-arm pushup progressions and see where it takes me!
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