Walk to and from at least 4-5 meals a week! If you're reading this you most likely live in SoCal so there you really have no excuse. I make the 1 hour walk (round trip) to my go-to places like Chipotle (no rice bowls), Zanku (quarter chicken plate with garden salad) and even Joes Pizza on Hollywood blvd (2 slices, about 600 calories, not a bad cheat-meal!). I also walk to the grocery store when I am picking up just enough food to carry but not enough that I need the car.
It feels like the walk preps the digestive system to a certain degree, you know, getting the juices flowing a little bit before you put any food in the mouth. In addition, I believe it has been proven that moderate exercise can temporarily suppress your appetite so you will tend to eat less at meals you walk to. You also know you are walking home after the meal so that is another good reason to not stuff yourself.
good luck!
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