3 rounds of 5 minutes with the 16 kg bell, on the minute - 5/5, 6/6, 7/7 reps - total 180 snatches
My plan is to do 6/6, 7/7, 8/8 next week and progress until I can do 100 reps in under 5 minutes.
Looking forward to getting back to a full push next week. I've got a pretty good idea of what I am doing for the next few weeks. I am hoping to push hard for the next 3 weeks and then do another recovery week like I just finished.
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