Back off day #2 - Shoulder presses and Front Squats

It is difficult to hold back when everything feels good but I want to stick to my game plan of training at about 85% intensity this week.  Wednesday is Military Presses and I am also throwing in a single set of Front Squats.

Kettlebell Military Presses on the 2nd minute for 12 rounds x 5 reps using the following bells 16 kg, 16, 16, 16, 16, 18, 18, 18, 16, 18, 16, 16.  Last week I did 7 sets with the 18 kg bells and they were somewhat sloppy. Today I only did 4 sets with the 18 kg bells but my form was much cleaner.  The 16kg bells felt extremelly light!  I think this back off week is a good idea, I feel strong and big today and nothing hurts :)

Kettlebell Front Squats - 1 set 30 reps using the 18 kg bells.  Every rep after 10 basically sucks.  I am training myself to get used to it.  Here's the video.