Outlier Athletes - Dulcinea

Outlier student   Dulcinea C.

Trainng history
10+ years professional dancing and yoga practice
Some light weightlifting experience
10+ years of yoga and cardio training.  
2.5 years training experience at Outlier Strength

Strengths
Expert at 5/6 Hardstyle kettlebell lifts
Hatha yoga
Chinups and  pushups
Consistent diet
Great attitude

Weaknesses
High pull, snatch, overhead press
Training consistency could use some work

Current training routine
2-3 days a week, 1 hour each session
We are working heavily on chinups and squats with some getup practice
Dulcinea does a also does a good deal of  conditioning training on her own

Diet - mostly vegetarian, some eggs and chicken.

Goals when starting at Outlier Mostly body composition related.  At or near her ideal body composition once we reached the 6 month mark of training.

Current goals - improve consistency of training, improve chinups, maintain current strength and body composition