Donation based online training - read this first!

1) Choose a skill or general goal to pursue.

My specialties are

Kettlebell swings, getups, cleans, squats, presses and snatches.  Make sure to actually own a kettlebell before contacting me.

All  hatha yoga poses at all levels.

Mace practice.

If you have a general weight loss goal I will start pointing you towards the right diet.

2) Message me or post on the group page what you want to work on.

I will almost always get back to you within 12 hours, the longest 24 hours.  

3) I will then give you very specific first instructions, usually in the form of a progression video, to get you started.

4) Start posting videos!  The more you practice and the more videos you post the faster you will learn.