Today I did the usual 45 seconds work/ 1:15 rest of 1-arm swings with the 24 kg bell. I also did 10 Getups over a 20 minute stretch. I did 1 getup with no weight, 3 with the 12 kg bell, 2 with the 16 kg, 2 with the 18 kg and then I did 2 full rounds with the 24 kg in the right hand and the 18 kg in my left.
I teach Yoga, Hardstyle Kettlebells and barbells.
Monday, March 25, 2013
Swings and Getup PR
Starting the 3rd week on my Swing and Getup program and things are going good! The great thing about getting a new kettlebell is that what initially felt impossible all of a sudden seems reasonable only 3 weeks later. I no longer feel like I'm gonna drop the 24 kg bell when I 1-arm swing it and I did a couple of getups on my right side with it too! My left shoulder has some catching up to do but I did manage to get a couple getups with the 40 on that side.
Today I did the usual 45 seconds work/ 1:15 rest of 1-arm swings with the 24 kg bell. I also did 10 Getups over a 20 minute stretch. I did 1 getup with no weight, 3 with the 12 kg bell, 2 with the 16 kg, 2 with the 18 kg and then I did 2 full rounds with the 24 kg in the right hand and the 18 kg in my left.
Today I did the usual 45 seconds work/ 1:15 rest of 1-arm swings with the 24 kg bell. I also did 10 Getups over a 20 minute stretch. I did 1 getup with no weight, 3 with the 12 kg bell, 2 with the 16 kg, 2 with the 18 kg and then I did 2 full rounds with the 24 kg in the right hand and the 18 kg in my left.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment