Hiked the stairs at Runyon instead of the ridge today. It's a beautiful day but I did not feel like pushing the hike too hard. When I got home I did the next step on the fighter pullup program which is 5, 4, 4, 4, 3 reps. I'm doing a modified L-sit pullup to accommodate the space I am using. This also helps to keep the body from swinging on the way up or down. I think I've been more sore in my midsection than my upperbody doing pullups this way which is interesting. Gonna take the weekend off training, rest as much a I can and eat as much protein as possible :)
I teach Yoga, Hardstyle Kettlebells and barbells.
Friday, March 29, 2013
Hiking and Pullups
Hiked the stairs at Runyon instead of the ridge today. It's a beautiful day but I did not feel like pushing the hike too hard. When I got home I did the next step on the fighter pullup program which is 5, 4, 4, 4, 3 reps. I'm doing a modified L-sit pullup to accommodate the space I am using. This also helps to keep the body from swinging on the way up or down. I think I've been more sore in my midsection than my upperbody doing pullups this way which is interesting. Gonna take the weekend off training, rest as much a I can and eat as much protein as possible :)
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