Military Press PR

Kettlebell Military Press 8 sets x 5 reps on the 2nd minute with 40 lb bells
On the 3rd set I put the 53 lb kettlebell in my right hand and did 5 reps for a personal record.
Kettlebell Snatches 6 sets of 8/8 reps with 40 lb bell

I would typically do a 15-20 minute conditioning round but for whatever reason I was feeling very tired today so all I did was 5 sets of 20 reps of the 2 hand Kettlebell Swing with the 53 lb bell.