Heavy presses and snatches, light swings and cleans

Kettlebell Military Presses done on every 2nd minute (about 90 seconds rest between sets)
40 lb kettlebell X 5, 6, 7, 6, 5 reps
Kettlebell Snatches  - 40 lb kettlebell  - 7R/7L x 5 sets

2 minutes rest followed by:

14 minutes consecutive of 30 seconds work,  30 seconds rest
2 hand kettlebell swing - 40 lb kettlbell, 53, 53, 53, 53, 53, 40
1-arm kettlebell clean - 18 lb kettlebell, 26, 35, 35, 40, 40,40

Good overall workout.  Been a while since I've done any cleans, they are always fun and I got a great pump.