Competition Mace training

Goal is to get very strong at the 1-arm variations.  Since you have not done a lot of 1-arm work I would expect a huge crossover into your 2 hand work.  You can decide what to do as far as rest periods go.  

1-arm 360 practice

Generally switch hands every 10 reps but every 5 is fine if you want to practice switches.

2-3 sets 20 reps 7 lb mace

3 sets 20 reps 10 lb mace

5 sets 20 reps 15 lb mace

1-arm 10-2 practice

2-3 sets 20 reps 7 lb mace

3 sets 20 reps 10 lb mace

5 sets 20 reps 15 lb mace

This session may be very hard for you or very easy it is really hard to say.  It has been my experience that the 1-arm variations are much more difficult than 2-hand.  Please do this one session as written and let me know how it felt.  I would like to see a video of each variation too since I can not find any on your social media.  Send me any questions on FB.