Snatch it!

Feeling strong today.  My calves are sore as fuck from yesterdays experimental run but they are not a big part of kettlebell snatches.

Very happy to be getting back to full intensity snatches!  If I am not at 100% since my upper back injury I am very close :). 

All that time I spent practicing technique with smaller bells has really paid off.  It feels like I am getting the kettlbell deep in the hole (the backswing) without leaning to one side and my lockouts look decent.  I did 3 rounds of snatches today, all done on the minute. 5x5 and 5x6  with the 16 kg bell as well as a 5x6 round with the 18 kg bell.    Here's my second round.